Best Vegetables To Eat Daily
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-Best Vegetables to Eat Daily Best Vegetables to Eat Daily For Weight Loss Video
Today in this video, we will discuss 5 Vegetables to include in the best diet to lose weight. As you know, vegetables play a big part in a good diet, and finding vegetables that are superfoods can elevate your diet with the minerals and vitamins that your body needs. In a few seconds, we will introduce these five superfoods to you, and they can be consumed through smoothies, salads, or sauteed.
Amaranth plant
The amaranth plant produces tocotrienol, which is a form of vitamin E. It fights cholesterol in the body that lowers the chances of heart disease, as stated in the published 2014 edition of the Journal Nutrition and Metabolism. This study also showed that tocotrienol has properties that fight against cancer and inflammatories. The potassium in the plant helps move oxygen to the brain and stimulates neural activities, which supports cognitive function while reducing the risk of stroke. The amaranth plant is also a high source of iron.
Wild Arugula
The spicy Argula plant originated in the Mediterranean region. Studies have shown that this plant has properties that fight cancer and many other minerals like calcium that increase bone health, tooth health, muscle function, and nerve function. Arugula contains potassium, reduces sodium, lowers high blood pressure, and folate, supporting genetic materials and DNA production. Vitamin C, also known as ascorbic acid, helps iron absorption and tissue health. Last but not least, vitamin K is a natural blood thinner, and vitamin A is an antioxidant strength supporting immune function, cell growth, night vision, and overall eye health.
Cucumber
Cucumbers contain a good amount of water, low in calories, and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.
The cucumber is high in antioxidants, molecules blocking oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals. There are only 16 calories in one cup of cucumbers and 45 calories in 11-ounces. Your diet can allow plenty of cucumbers without packing the extra calories, leading to weight gain.
Studies have discovered that cucumbers can help reduce blood sugar levels and prevent some complications of diabetes.
Kale
Some great benefits from eating kale can boost digestive health, manage blood pressure, and protect against cancer and type 2 diabetes. Kale contains vitamins C and K, iron, antioxidants, calcium, and a wide range of other nutrients that can help prevent various health problems. The American Best Vegetables To Eat Daily Diabetes Association found that consuming foods rich in minerals, fiber, antioxidants, vitamins, and potassium can protect against diabetes. The American Heart Association recommends increasing potassium intake while decreasing the consumption of salt or sodium. The kale can help reduce the risk of high blood pressure and cardiovascular disease. A cup of raw kale provides 3.6% of an adult's daily needs for potassium.
Watercress
Watercress is an ancient green used in the diet of Roman soldiers. It is also in the cruciferous family, alongside kale, brussels sprouts, arugula, and broccoli. Studies have indicated that a compound called sulforaphane provides these vegetables with beneficial results against cancer. Individuals who don't consume enough potassium, magnesium, and calcium in their diets are more likely to have high blood pressure. Watercress contains all three of these healthy minerals and can help improve risk against high blood pressure. Individuals most eat watercress in salads. However, people can also include watercress in casseroles, pasta dishes, and sauces.
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----------Content of this video------------
00:00 Intro
00:26 Amaranth
01:01 Wild Arugula
01:49 Cucumber
02:32 Kale
03:24 Watercress
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Best Vegetables To Eat Daily
Best Vegetables To Eat Daily - Best Vegetables To Eat Daily For Weight Loss Video